MastersCoaching Women’s Sweep ClinicsOn Florida’s Gulf Coast — January & February, 2012 MastersCoaching is pleased to offer 3- and 4-day clinics this January and February at two different levels.
Join eight other women for an intensive MastersCoaching training retreat in sunny Englewood, Florida. Row daily on Lemon Bay. Receive focused, positive coaching by MastersCoaching founder Mayrene Earle, plus expert coxing. Clinics are hosted locally by the Lemon Bay Crew Club.
The MastersCoaching signature method features individualized coaching in a supportive, fun environment. Our detailed level-appropriate instruction guides you through a logical sequence of drills so you build on your successes. Land sessions include video analysis, erg instruction and more. Participants also receive written evaluations, logbook, embroidered T-shirt.
Improve your technique. Gain confidence. Have fun.
Book Early and Save! Register with 50% deposit by October 1: Level II: $525 Level III: $675
Register after October 1: Level II: $575 Level III: $725
Lodging Options: * Hampton Inn in Venice, FL. Nightly room rates (single occupancy), including tax, are $99.68 in January; $144.48 in February. * Lemon Bay Motel in Englewood, FL. Nightly room rates (single occupancy), including tax, are $61.54 in January; $73.86 in February. * Manasota Beach Club (January availability only) in Englewood, FL. Nightly rates (shared occupancy) $102.72 per person including tax and fees.
For details and registration, contact Cathy Spencer, cath_spen@yahoo.com
Clinic Level Descriptions
LEVEL II – An intermediate clinic for women with a minimum of three years rowing experience and who receive coaching on a regular basis. The clinic focus is on drills. Rowing is primarily by 4s and 6s, giving the athlete a stable and balanced boat in which to work on stroke development. Level II is also open to advanced rowers who want to build a stronger foundation of stroke mechanics by breaking down the stroke into the basics. LEVEL III – An advanced clinic for women with a minimum of three years of racing and coaching experience. A coach’s recommendation is requested. NOTE: Many women come to Lemon Bay Crew Club clinics from cold weather clubs and have not been on the water for at least several weeks. At LBCC clinics, the focus is on stroke mechanics (working by 6s), then blending different rowing styles to row all eight in short and steady state pieces.
**A clinic for Lemon Bay Crew Club members will be conducted Jan 27 – 29. Please check with cath_spen@yahoo.com for availability.
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