Login 

Masters/Erg

Description: "What we have here is a failure to communicate."

A little SNAFU with coaches meant a nice erg session for Coleen, Joel, Mark, Audrey, Morgan, Brandan, and Gayne.
Lisa took to the water on her single, and Robert opted to go on a bike ride.

The workout:
6 min power / 6 min rest (BAB split 1:52)
5 min power / 5 min rest (BAB split 1:51.3)
4 min power / 4 min rest (BAB split 1:52)
3 min power / 3 min rest (BAB split 1:50.6
2 min power / 2 min rest (BAB split 1:49.1)
1 min power / 1 min rest (BAB split 1:42.4)
Rocket time!
Date: Saturday, July 21, 2012
Time: 4:00am-6:00am PDT
Duration: 2 hours
Priority: 5-Medium
Access: Public
Category: Masters*
Created by: SRRA Administrator
Updated: Sunday, July 22, 2012 7:58am PDT
Comments: None